![]() Our present self can absorb all the joy that is inherent in that moment.Īs human beings, our mind is capable of juggling between all three modes of focus. Our future feelings can serve as great sources of motivation. Our past feelings can serve as great lessons. Maximising the present moment for all it has. Connecting to the present, turning the phone on silent. Let’s look at how to conjugate verbs and adjectives into the past, present and future tenses. These are all moments to devote to being as present as I can possibly be. As you already know, a sentence must end in either a verb or adjective or. To not spend a small amount of time reflecting is to discard the gold that our life experiences have to teach us for a better tomorrow. To process it and move forwards, rather than to obsess and to get stuck. ![]() To look at what unfolded, the patterns of thought and action and to determine lessons to be learned for next time. ![]() In this instance, Future Me wins.įeeling upset and wondering if I could have handled a situation better? A bit of past focus is really healthy. Invest in a whole series of future present moments where I feel fit, strong and healthy. The one that will enjoy the present moment much more when my jeans fit, and I feel comfortable in my own skin. ![]() That’s a decision way better weighed up by the Future Me. When the alarm goes off, and I don’t feel like going for a run or an exercise class before the day begins, to be honest, the Stay In The Present Moment mantra seems like a very good one, as it translates seamlessly to Stay In The Nice Warm Toasty Bed. Future.Ĭreating a specific combination of focus that works best for us to power our optimum life. ![]()
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